The Silent Crisis: Australian Farmers' Mental Health on the Brink

Recently, I came across an eye-opening wellbeing report commissioned by Norco in partnership with the National Farmers Federation that sheds light on a growing mental health crisis among Australian farmers. This is a topic that hits home hard for me, and I believe it's crucial to spread the word and support our farming and regional communities.

Mental Health Problems on the Rise

The report reveals that over half of Australian farmers (51%) believe mental health is a problem in their local communities. Nearly a third (30%) have noticed a decline in their mental health over the past few years. Burnout and exhaustion are prevalent, with nearly three-quarters of farmers experiencing burnout in the last five years. Anxiety and depression also affect a significant number of farmers, with 64% and 45% experiencing these conditions, respectively. Alarmingly, one in seven farmers frequently deals with anxiety.

Aussie Lives at Risk

The report's most concerning finding is the high rate of self-harm and suicide among farmers. Almost half (45%) have had thoughts of self-harm or suicide, and close to a third (30%) have attempted it. These statistics represent real lives and families and highlight the urgent need for support.

The Gender Divide

Men and women experience these mental health challenges differently. Women are more likely to report depression and anxiety, while men are at a higher risk for self-harm and suicide. This gender difference aligns with trends seen in the general population, where women tend to seek help more readily, while men often take more drastic actions when experiencing suicidal thoughts.

The Generational Gap

Generational differences also play a role in how farmers cope with stress. Baby boomers (aged 45-64) have seen the biggest decline in mental health, with around 40% reporting worsening conditions. Younger farmers (aged 18-34) are most at risk for self-harm and suicide, with many having had suicidal thoughts or attempts.

What’s Troubling Our Farmers?

Several factors contribute to the mental health crisis among farmers. The top three are:

1)      Weather and Natural Disasters: Extreme weather events have devastated farming communities, affecting 88% of farmers and costing an average of $1.4 million per farm.

2)      Financial Stress: Economic pressures, including inflation and cost increases, have been significant stressors.

3)      Loneliness and Isolation: Many farmers feel isolated, and limited access to mental health services exacerbates the problem.

Feeling Undervalued

More than three-quarters (76%) of farmers feel that their role is undervalued by the Australian public. This diminished sense of self-worth can be a significant risk factor for depression and other mental health problems.

Breaking Down the Barriers to Support

Access to mental health support remains a major challenge, especially in rural areas where services are scarce. The COVID-19 pandemic has only increased the demand for these services, leading to longer waiting lists and more people going without the help they need. Deep-seated stigmas around mental health also prevent many farmers from seeking support, with over half (51%) preferring not to burden others with their problems.

Recommendations to Combat the Crisis

To address this crisis, several recommendations have been put forward:

1)      Encourage Consumers to Choose Australian Products: Supporting local farmers by buying Australian-grown products can help restore pride and recognition within the farming community.

2)      Promote Social Connections: Farmers are encouraged to "check in on a mate" and stay connected through community events and mutual support.

3)      Create a ‘Farmer’s Army’ of Mental Health Advocates: Training programs for mental health support can equip farmers and industry workers with the skills to support those struggling.

Let's Support Our Farmers' Mental Health

Reading about the challenges faced by our farmers is just the first step. The next step is action. At Pharus Wellbeing, we are here to educate and empower individuals and communities to have meaningful mental health conversations and support those who may be struggling.

Here's how you can help:

Learn More: Understand the importance of mental health in our communities by exploring mental health training programs.

Become an Advocate: Equip yourself with skills to support others through MHFA/Suicide First Aid training.

Raise Awareness: Share this blog and the wellbeing report to help spread the word about the mental health challenges faced by farmers.

Every small step we take together can create a big difference.

Getting Help

If you or someone you know is struggling with mental health, there are resources available:

Lifeline Australia: 13 11 14

Beyond Blue: 1300 22 4636

TIACS: 0488 846 988
TIACS is a free phone and text counselling service offering mental health support to Australia’s blue-collar community. Call or text Mon-Fri 8am-10pm AEST

Rural Aid & Financial Assistance

The mental health crisis among Australian farmers is a silent one, but it doesn't have to be. By acknowledging the problem, supporting our farmers, and breaking down the barriers to mental health services, we can make a difference. Let's ensure our farmers feel valued and supported – because their wellbeing is crucial to the wellbeing of our entire nation.

For more detailed information, you can read the full Farmer Wellbeing Report by Norco.